ENVY Moves news & events
Take a look below to learn more about the latest news and amazing events at ENVY Moves!
ZUMBA
NEW CLASS LAUNCH! STRONG by Zumba with Diane
See what all the buzz is about! ENVY Moves and our very own Diane, bring you STRONG by Zumba in October. We have 3 opportunities for you to check out this music driven interval training style group fitness class. $12 or 1 class pass.
For more details see: http://vldfitness.com/classes
For more details see: http://vldfitness.com/classes
POUND
HOT NEW CLASS ALERT: POUND Fit is here!
A full-body cardio jam session, combining light resistance with constant simulated drumming using RipStix. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite rock, rap, dubstep, pop and old school music!
A full-body cardio jam session, combining light resistance with constant simulated drumming using RipStix. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite rock, rap, dubstep, pop and old school music!
Mondays 6:45pm with Holly
